A flight to America can vary from 12 to 18 hours, depending on the departing and arriving cities. If the thought of spending this much time on a plane makes you uneasy, do not worry – this is natural! That is a long time to spend in a confined space. However, you can learn how to survive the long flight to America. Fortunately, many airlines have become aware of how fatiguing this flight can be. Some airlines have started upgrading their cabins to be more conducive to over-seas flights. Some airlines feature complete sleeper units, while others have added TVs with a selection of games and movies.
Minimize Discomfort by Planning Ahead
Before you even arrive at the airport, begin to adjust your eating and sleeping schedules for your destination time. According to Victoria Ross, writer for USA Today and travel enthusiast, many airlines help with this process by closing shades and dimming lights while in the departure city. By beginning to adjust your sleep schedule ahead of time, you will greatly minimize jetlag and adjust to the new destination’s schedule with ease. Sleeping on the plane during the flight is ideal; however sleep may evade you. Prepare a contingency plan for the long flight, such as a book or game. Also bring a light meal to eat around the same time that people at your destination will be eating their meals.
Ross suggests that you can further prepare for this long flight by dressing appropriately. Dress in the most comfortable pair of clothes you own. Business clothes and high heels will not assist you in finding comfort during this flight. Wear comfortable clothes and thick, warm socks during the flight. Below is a brief list of other items that will aid in creating a comfortable environment on the plane:
- Lip Balm
- Unscented hand lotion
- Earplugs
- Earphones
- Eye mask
- Neck pillow
- Any other comfortable, relaxing item
Stay Limber and Active
One of the most difficult parts of this long flight is the discomfort that comes from staying seated for so long. The solution to this problem is simple – move around! Airline staff expects that passengers will walk the aisles on long flights. Feel free to get up, when appropriately designated by the pilot and walk around the cabin. Make sure you avoid restricted areas and do not disturb other travelers.
You can also stay limber without leaving your seat. Stretching in your seat can be possible. Below are several simple stretches and activities you can do in your seat to ward off body pain:
- Roll your neck slowly from side to side. Take deep breaths to help relieve any knots.
- Look left and right repeatedly, this stretches different neck muscles than neck rolls.
- Lift your legs in an alternating fashion, holding for however long you wish.
- Twist around in your seat. Place your left hand on your right knee, and twist towards the back of your seat. Perform the same stretch on the opposite side.
- Shrug your shoulders as high as you can, and then as low as you can. Coordinate this with your breath for greater relaxation.
Perform this stretching routine as many times as you wish, as long as it does not disturb other passengers. Additionally, meditation is a great way to aid relaxation and can even guide you into a restful nap.
Disembarking From Your Plane
Prior to landing, most airlines will provide you with the necessary immigration forms. It will ask for the flight information and any other countries you have recently visited. Prepare to go through customs before being released to your American city of choice. Throw away any food items you may still be holding from your home country – customs does not allow food items to enter the country.
You Can Survive Your Flight
Surviving your flight is dependent on remaining relaxed and comfortable. Prepare by dressing in your most comfortable clothes and regularly taking breaks to walk around and stretch. Do not let the prospect of a long flight deter you from visiting such an exciting and beautiful country. After you step off the plane, get through customs and start enjoying your vacation – the flight will fade into your memory.
About the Author: Jason Camacho is a contributing writer and a long-time international traveler. He regularly flies over the Atlantic and Pacific to reach exciting new destinations for both business and pleasure.